OK, yeah I agree that drinking water can be difficult especially if you aren’t used to it like me or forget you’re supposed to.
Welcome back to my home Millie gang!!

Before I start I’ll like to say that the whole “the ideal number of water to drink in a day is 8 glasses” is not totally true and this is because it is not scientifically proven.

Well, I personally decided to work with eight because this eight times have different benefits it adds to the human body than just being hydrated, so i had to figure out a way to drink 8 glasses of water in a day and yeah drinking too much water kills… You don’t believe that ๐Ÿ˜‚ That’s why you have millietalks, you see I just taught you something and when I say Millie gang family is the best you’ll keep arguing.

Today I’ll be sharing my secret, on how I drink 8 glasses of water in a day, with you my family ๐Ÿ˜˜.

So y’all know that it’s advised to take a glass of water every morning before anything else.
So I take the first glass of water every morning and since I always take acv (apple cider vinegar) every morning it’s impossible to forget, that means I have seven glasses left.

On days whereby I wake up early and have time to do a few things before its time to prepare and go out, I drink the second glass of water before bath… It’s also advised to drink a glass of water before bath because it helps lower blood pressure level, plus it’s like one hour before my breakfast so it’s a win win๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
On days I have to go straight from the bed to the bathroom I tend to drink the second glass of water while am dressing up and still about my make up. So I have six glasses left.

On my way to class or wherever am gonna be that day I get a bottle of water(50cl) which might be more than a glass but well I count it as a glass, and when I arrive at my destination I drink the third glass it. la la la I have five glasses left.

I drink the fourth glass of water thirty minutes before lunch because it aids digestion, which means I have four glasses left.

I drink the fifth glass of water an hour after lunch (sincerely I struggle with this, most times I tend to take it 2 or more hours later ๐Ÿ˜‚ but I still try sha๐Ÿ˜†๐Ÿ˜†). So I have three glasses left.

I drink the sixth glass of water an hour before I have dinner. So I have two glasses left.

I drink the seventh glass of water an hour after dinner (most times I drink 2 glasses of water). I have one glass left.

I drink the eighth glass of water an hour before bed. So am officially done for the day ๐Ÿ˜‚

Quick advice don’t drink water while eating… Like really don’t.

Until the next one Millie gang! Stay hydrated๐Ÿ’ง
I love y’all ๐Ÿ˜˜ ๐Ÿ˜˜

Stalk me and let’s be friendsโค
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millie
Welcome to my lovely abode on the internet. My name is Millie, I'm a student, a blogger and a photographer. I love writing and sharing ideas. So grab a cup of tea or coffee and let's begin... Shall we? Trust me this is gonna be fun.

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    3 Comments

    1. Haaeeeey….. I never knew water and Wow!.. For a moment there thought you were writing about my already addictive glasses of smoothies, indeed 8glasses of those won’t kill.. ๐Ÿ˜‚ ๐Ÿ˜‚

    2. Interesting idea .

    3. Nice writeup. I never knew how important water is.

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